The whiteness and health of our teeth depends, to a large extent, on the consumption and food habits that we have. The snuff is the leading cause of liver spots Tar action. Meanwhile, nicotine since it tends to decrease salivary flow. In the same way, substances such as cola, tea, coffee or red wine affect the coloring of the teeth and generate spots.
Now, are there foods that can do just the opposite? The following article points out which foods can help keep teeth white and which ones should be avoided after teeth whitening , in addition to collecting dietary habits that influence oral health .
Food and white teeth: truths and lies
Are there foods that can whiten teeth? Popular experience says yes, although many of these claims are based on myths. Among others, it is suggested that:
Eating an apple, a carrot or a celery with bites is good getting teeth whiter Merseyside and gums. In addition, these foods increase the production of saliva, which is a natural protector of the teeth.
It is not proven that these foods stimulate more the production of saliva than others. In general, the production of saliva increases with acidic foods.
The strawberries contain an enzyme found in most whitening toothpastes, malic acid. It is convenient to eat them with bites so that they rub with our teeth.
This is false. As the dentist Ricardo Lau points out, the foods that contain the most malic acid are the apple and the grape; and malic acid is not used as a bleach. What the whitening toothpastes contain are particles of different sizes of abrasive products, such as silica and calcium carbonate. On the other hand, strawberries, because of their color and because they are acidic, could produce more staining than teeth whitening; although they contain many other nutritional properties.
The citrus fruits contain significant amounts of vitamin C, which helps increase saliva production and promotes natural whitening and teeth cleaning in general. In addition, citrus fruits have the particularity of providing shine to the teeth.
Vitamin C is antioxidant, eliminates free radicals and, in a way, acts as “antibacterial”. It also helps healing by stimulating the synthesis of collagen. Therefore, its role is to help gingival health. Some frequent practices are not recommended, such as rubbing the teeth with lemon juice and grapefruit juice.
In short, the fundamental thing is to have a varied and complete diet. Avoid pecking, eat a fruit or a vegetable bite every now and then and avoid harmful habits, such as smoking or coffee in excess, will promote a healthy and good looking dentition .
What foods to avoid after teeth whitening?
Currently, there are dental techniques to whiten teeth and remove stains. This option is effective, especially for those who have suffered some childhood diseases or have taken certain medications in childhood, during the formation of teeth. These cases have a difficult solution through their own diet. However, food does play an important role after resorting to this type of treatment.
After a tooth whitening, during the following 24 or 48 hours it is important to take a “white diet”, that is, to choose foods without color and avoid others that do.
Food without color: white rice, pasta with cheese or cream, white meat, white fish, dairy, white chocolate …
Food with color: paella rice (with coloring), pasta with tomato sauce, red meat, blue fish, ketchup, mustard, coffee alone, tea alone, red wine, dark chocolate …
Food habits that influence oral health and aesthetics
The health of the teeth and mouth is related in many ways to health and general well-being. The ability to chew and swallow food is essential to obtain the necessary nutrients for the body. But in addition, an aesthetic problem in the teeth can negatively affect the ability to communicate, to speak and to laugh, and, consequently, impact on self-esteem.
There are three major types of oral diseases:
- Tooth decay
- Erosion and tooth wear.
- Periodontal diseases or diseases of the gums.
Of these, the decay is the most common disease of the teeth. The main factors to prevent it are: oral hygiene, the use of fluoride and the moderate consumption of cariogenic foods, that is, sugars and carbohydrates of all kinds. But what else should be taken into account?
It is believed that simple sugars ( table sugar , candies, candies …) are more cariogenic than pasta, rice, bread or fruit. The bread, in some cases, can be more harmful than some goodies.
Depending on how much a food is stuck on our teeth , this one has more risk of causing decay, in comparison with the foods that disappear of the mouth with rapidity. French fries and cookies stick to your teeth longer than candies and generate more acidity. The soluble sugars of the candies are diluted in less time and, therefore, less harm to the teeth.
It has been suggested that tooth brushing should be avoided if this type of food and drink has just been ingested, since in the presence of acids it can increase tooth wear.
Chewing gum without sugar also helps neutralize the effects of acids.